Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

When you’re looking for a core workout, you probably don’t think about the pool. But John Platero, director of education for the National Council for Certified Personal Trainers, says this ...

John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move pool circuit to provide a recovery workout that will get your heart pumping ...

This New Philly Pool Workout Is How You’ll Want to Exercise All Summer Long Can’t stand the heat? Get in the pool. By Caroline Cunningham · 5/16/2019, 1:50 p.m.

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Before you break out the poolside margaritas, get a quick workout session done — without ever having to leave the water! This five-move pool circuit will bring the heart rate up and also tone ...

That’s because Weber can ride a stationary bike while partially submerged underwater, making the exercise easier on her joints. “I love the pool circuit and Aqua Zumba classes because ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

This three-move pool circuit provides a heart-pumping recovery workout.

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move pool circuit to provide a recovery workout that will get your heart pumping ...