The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank ...

Will Smith's is the newest ambassador for Fitbit — and his workout program StrongWill is a full-body workout and mediation for beginners.

Try this quick Pilates workout for beginners at home to build total body strength through a flowing series of planks.

This circling plank is an anterior core stability exercise that teaches you to prevent excessive spine extension known as arching your spine. This move is great for intermediate and advanced levels.

If you're a true fitness newbie, these are the best exercise modifications for beginners. Each is demonstrated by a trainer, making it easy to follow along.

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness ...