When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Exercise enthusiasts know all about the importance of strengthening the core. Pilates, the therapeutic exercise system developed in the first half of the 20th century by Joseph Pilates, is a good way ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Both mat and reformer Pilates build strength, mobility, and better posture, our experts say. That includes improved core ...

Balanced Body, a major Pilates equipment manufacturer based in Sacramento, gained some flexibility by recently relocating its headquarters. A major Pilates equipment manufacturer based in Sacramento ...