Kegels are linked to better bladder control, postpartum recovery, and sex. I tried Elvie Trainer to finally learn how to do them correctly. Probably not, because as long as I can remember I’ve also ...

If you’ve thought about your pelvic floor recently, congratulations, because you probably A) recently gave birth or B) discovered Pilates. Outside of those scenarios, it’s too easy to forget that your ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

This morning London-based femtech company Elvie announced that it raised $42 million in Series B funding. The latest round was led by IPGL with participation from Octopus Ventures and Impact Ventures ...

For centuries, women’s health has been under-researched, deprioritised, and (dare we say?) even ignored by medical professionals. We don’t need to tell you that we’re advocates for changing that here ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

Pelvic pain is discomfort in the area below your belly button and above your upper thigh. Pain in the pelvic area is often related to your reproductive organs. But it can stem from problems with your ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...