Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

From Atkins to Paleo, diet trends have largely vilified carbohydrates ... Many teens seek out products, such as protein bars, powders, and shakes, to slim down or bulk up. Take 16-year-old Sarah, who ...

Protein powders are the most popular type of protein supplement. They can boost the protein content of omnivorous and plant-based diets. Though protein content varieties, most protein powders ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins ... Many people add protein to their diet using powders and shakes, but shakes can contain ...