Although gyms have been opening throughout the country, you may not be comfortable exercising indoors yet. Whether you’re in a state that requires a mask while doing indoor activities or you don’t ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. There’s nothing more refreshing than going outside to enjoy the sun and get some ...

Mo Smith of Bailey Bariatrics in Owasso shares simple ways to get moving outside, with ideas for all fitness levels.

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

There’s nothing more refreshing than going outside to enjoy the sun and get some fresh air as the temperatures rise. Maintaining a regular workout routine is a vital part of a healthy, active aging ...