Yoga, strength training, Pilates — they’re all popular year-round. In fact, they’re three of the most popular workouts in America. But when the temperatures rise, workout preferences shift. And the ...

We spend more than half of the year waiting for sweet summer to arrive. Then when it does, we persist in trudging to the stale, dank confines of the gym to do cardio on the same old machines we ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Summertime means most of us are not only on vacation but are skipping the gym to get a nice dose of fresh air, sunshine, and vitamin D. However, that doesn’t mean you have to miss out on your workout ...

Is there really any better feeling than getting in a workout in the great outdoors? Most of us spend eight-plus hours a day stuck inside and staring at computer screens so a daily “recess” is crucial ...

Now that the entire Washington area is in at least Phase One of reopening (with some areas in Phase Two), some local gyms and fitness studios are hosting outdoor workout classes. Most are limited to ...

This week, most gyms in Boston are allowed to open their doors again—but if you’re not ready to step inside again just yet, know that you have options. An outdoor workout may sound much more enticing, ...