If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

Snoop Dogg has fans buzzing after his recent appearance on The Kelly Clarkson Show when he mentioned his affirmations for kids. For those who may not know, Snoop Dogg has a YouTube channel called ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good statements go a long way towards ...

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

RICHMOND, Va. -- Amanda Lynch and Ava Holloway are a mother and daughter who recently worked together to create a children's book. Remember Who You Are is part coloring book, part collection of ...

Is your child feeling anxious about the new school year already? You’re not alone! One minute we’re savoring summer popsicles and pool days, and the next, we’re packing lunchboxes and double-checking ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...