Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Fibromyalgia is not a psychological disorder; it is a real somatic condition driven by central sensitization—a state ...

When your home feels off, the instinct is often to add something new, since novelty can temporarily improve your mood. Buying an on-trend lamp or throw pillow might add interest, but a calmer space ...

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Wellness, there are ways ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Right now, the air feels heavier than usual. News alerts flash across our screens, conversations pause mid-sentence as someone checks their phone, ...

Songs from the ’70s to calm your nervous system Modern life creates constant stress for millions of people. Research confirms that music affects the parasympathetic nervous ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Rare disease day is observed annually on the last day of February to spread awareness on certain conditions that can impact on patients lives.

New 3D reconstructions of a key sensory organ in ctenophores reveal an unexpected structural and functional complexity. The ...