Think of it as an inverted bicep curl – instead of lifting weight, you become the weight. The more horizontal parallel to the ...

This not only tones the biceps but also improves overall arm coordination and power. Rope skipping is a common activity in many African communities as it requires minimal equipment and offers a great ...

In this clip I compare my biceps to a guy whose arms barely move. While my muscle lengthens and contracts like it should, his stays bunched up in a rigid ball. I filmed this to highlight what can ...