I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

I wasn’t always a poor sleeper. When I was a teenager, I could sleep anytime, anywhere. I once slept in a photo booth (I had missed the last train home). Another time I slept in a phone booth. But by ...

I described what I thought were menopausal symptoms to my doctor, but she had a suspicion something else was causing my brain ...

Add Yahoo as a preferred source to see more of our stories on Google. ‘For nearly 40 years, every doctor I’ve pleaded with has announced that the problem is in my head.’Composite: The Guardian/Getty ...

For me, insomnia presents as either a struggle to fall asleep or broken sleep that causes me to wake up every few hours. After nights like those, I don't feel energized or rested the following day. So ...

I’ve longed for sleep all my life. Getting more sleep has been one of my New Year’s resolutions for decades. Recounting stories of my early childhood insomnia, my mother would describe how I’d lie in ...

Like 10-15 per cent of Brits, I suffer from insomnia and have trouble sleeping. Hours of staring at a dark bedroom ceiling ...