They're compound movements that engage multiple muscle groups. Sumner strength trains six days a week, resting for up to seven minutes between sets. Squats are the best exercise for building muscle, ...

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

OMAHA, Neb. (WOWT) - Seven months after her last competition, super heavyweight Bonica Brown traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting ...

When the coronavirus swept across the state in mid-March, people everywhere wondered how they could stay in shape as gyms and fitness centers were ordered to close to contain the outbreak. One family ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...