The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Babies in the womb have extra lizard-like muscles in their hands that most will lose before they are born, medical scans reveal. They are probably one of the oldest, albeit fleeting, remnants of ...