A recent study suggests that these microbes may also influence an important aspect of fitness – muscle strength. Muscle strength is a crucial feature of health for many reasons. It supports our joints ...

A study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

A large scientific study suggests that muscle strength alone may play a powerful role in longevity—independent of fitness level or exercise habits.

The University of Granada participates in research linking a bacterium of the Roseburia genus with improved physical conditionThis finding could lead ...