"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Have you ever wondered if all the recovery tools available are really necessary? Lucky for you I’ve spent a lot of time testing things out to weed out the not so great, but also doing A LOT of ...

A new study suggests SPM-enriched fish oil may reduce muscle recovery time. Omega-3 fatty acids mediate the inflammation that occurs post-workout. Talk to a medical professional before adding a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

For years, experts have hailed magnesium as the "miracle mineral" for everything from anxiety to athletic performance. But a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.