Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. He spoke with Studio 512 about the barriers to entry for men in yoga, and how it can be a really beneficial ...

As I draw closer to finishing my year abroad in Australia, I grow sad about leaving this beautiful country, but also excited about the next step in my adventrue. In August I will be spending a month ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

View post: I Put HOKA's New Mach 7 to the Test. Here’s Why It’s One of the Most Versatile Trainers to Date There’s no good reason that women dominate the yoga room at the gym. The benefits for yoga in ...

If the sound of Om in your yoga class seems to have dropped an octave, it’s not your imagination. From Hollywood brass and NFL linebackers to regular joes looking to get fit, men are turning to the ...