This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

You don't need planks to strengthen your core ...

These are the cornerstone movements you need to begin training with these useful gym tools.

Our 90 degree weather here in the black hills is gone for the moment. But that doesn’t mean you can’t still get a quick ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Integrative Health Practitioner, Elizabeth Colen shows how a full body workout that only requires 3-5LB weights is the perfect workout for home, office or travel. She calls this one the Triple Toned ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

There are more exercises that you should do to target your chest muscles. Variety is a major key for for muscle adaptation, ...

Decorating the nursery, washing and folding tiny newborn clothes, sleeping (while you still can, as all the just wait-ers ...