It’s widely believed that 10,000 steps a day is the gold standard to aim for to boost health – but is this just an old wives’ tale? A new study, led by academics from the University of Sydney in ...

You can walk less and still gain major health benefits. Walking 7,000 steps daily is linked to significantly lower risks of death and heart disease—making it a realistic and effective alternative to ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

In corresponding with others, we often find ourselves in a constant stream of back-and-forth communications that could be easily avoided with one simple practice: taking one more step before asking ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...