What is a dopamine menu? Discover 10 simple, science-backed mood boosters you can add to your daily routine for more joy and ...

Stressed and tired? A dietitian and personal trainer share small daily habits that boost energy and mood and help combat ...

(Aliaksandr Yarmashchuk/iStock/Getty Images Plus) Drinking coffee may lift your mood and boost your cognitive performance, ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

Fragrances are transitioning from merely a spritz of a sweet-smelling scent into a tool to boost mental health as ...

Q: I've noticed that I feel happier after a cup of coffee. Can coffee fight depression? A: When you're dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

We've seen countless interior design trends come and go—boho, minimalistic, rustic, coastal, mid-century, and more—but none ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.