These exercises can be beneficial for athletes, especially gymnasts — and some of the posters appear to be gymnasts. And the goal is commendable: Strengthen your core to counteract the effects ...

Fitness model, Rosa Esparza, defended her decision to workout in full makeup and "trendy" outfits after receiving backlash from social media users.

Adriana Lima, 43, is returning to the Victoria's Secret Fashion Show. Here's what the supermodel does for her workouts with Taylor Swift's trainer Kirk Myers.

David Beckham has created a workout for the average fitness seeker who wants to challenge themselves at the level of the global icon.

Face of fitness helps others focus on high-intensity training Gregg Avedon, 44, had a successful career as the face of Men’s Health Magazine and is adding fitness instructor to his resume. MCT ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

International soccer star David Beckham got a little more than he bargained for the first time he led a class in his new 45-minute workout routine.