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Mike Mentzer’s arms and shoulders workout blasted my muscles in just 5 sets – how to swap volume for intensity
In modern-day lifting, we're often told that more sets are the answer to building muscle and bringing up lagging body parts. Mike Mentzer's 'Heavy Duty' training system argued the exact opposite. The ...
Only 30 minutes? That’s all you’re doing? That’s the reaction most of us would get if we went to a gym and told someone we were training the Mike Mentzer way. Yes, you heard it right. According to the ...
Heavy Duty pioneer Mike Mentzer reignited one of bodybuilding’s longest-running debates on July 24, sharing an Instagram clip in which he argued that Arnold Schwarzenegger’s legendary physique was the ...
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