By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

We’re smack-dab in the middle of the Information Age, and it can feel like a flood where we’re barely staying above water. On this episode of How Success Happens, spiritual guru and bestselling author ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

On January 23, Emmy award-winning actress Cynthia Watros hosted a “Meditation and Motivation” virtual event for an intimate group of fans. Cynthia Watros as Nina on 'General Hospital.' Photo Credit: ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...