I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...

Home exercise is full of opportunity, especially during this bizarre time. Home is the one place that reflects one's personality and interests with respect to decor, music and lighting. This week, I ...

Medicine-ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Medicine balls are an underrated workout tool that adds a new ...

DAVENPORT, Iowa (KWQC) -Since pumpkins are so plentiful this time of year, why not use them as a frightfully functional fitness accessory. Jaden Hacha, Planet Fitness trainer, showcases a few ...

MIDWEEK. ALL RIGHT, IT’S TIME FOR 11 FITNESS CHARLES HARRIS JOINING US THIS MORNING. LOOK I’M GOOD I HAVE MY HEELS ON. JUST TOOK THEM BACK OFF BECAUSE HE HANDED ME A MEDICINE BALL. AND I SAID I KNOW ...