A healthier breakfast doesn’t have to skip meat. Choosing leaner cuts, moderate portions, and simple cooking methods can keep ...

Eggs have long been considered the gold standard of breakfast protein, delivering about 6 grams per large egg. But they’re ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...

Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs as a ...

As one of the most popular and ubiquitous fast food restaurants in the world, McDonald's is known for its speedy service and convenience. The fast food chain is also a solid choice for people on the ...