While we often hear that our first meal of the day is our most important, breakfast continues to be the most skipped meal of the day. Men are more likely to skip the morning meal, but women opt out ...

Three common breakfast items could be key to reducing your risk of a serious health issue. These potassium-rich foods and drinks can help lower blood pressure levels. It's estimated that about one in ...

In short, a good breakfast for high blood pressure includes oats, berries, yogurt, seeds, whole grains, and nuts. These foods ...

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person lower their potassium levels. Examples include fruits, vegetables, ...

While potassium is еssеntial for various bodily functions, some individuals may nееd to consider a low-potassium diеt due to potential health issues. Excеssivе potassium can be problеmatic, especially ...

There's some evidence that too little potassium-- a nutrient in foods like bananas, squash, and potatoes -- might have a link to diabetes. The reason for the connection: The role of insulin in type 2 ...

If you have hyperkalemia, or too much potassium in your blood, you may find mealtimes challenging. It can be especially hard when you eat out. But you don’t have to let your dietary needs get in the ...

Most of the potassium in the body is stored inside cells. Typical potassium concentrations in the blood range from around 3.6 to 5 millimoles per liter. Blood potassium levels can indicate potassium ...