95 calories (38% from fat), 4 grams fat (1 gram sat. fat, 0 grams trans fat), 15 grams carbohydrates, 3 grams protein, 183 mg sodium, 0 mg cholesterol, 27 mg calcium, 2 grams fiber. Food exchanges ...

If you want to keep your snack on the lower end of the calorie spectrum, aim for about 200 calories, 10 grams of protein, and 5 grams of fiber, Sarah Pflugradt, R.D., ...

To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls. This mix contains 153 calories, which can help keep your calorie intake in check.

Below, we put together 11 low-calorie snacks that are rich in nutrients and flavor, satisfying any craving and helping you eat more fruits, vegetables, protein, and fiber.

30 low-calorie snacks that are dietitian-approved and less than 250 calories. Frances Largeman-Roth, RDN. Updated February 28, 2024 at 6:47 PM. Copied; Getty Images.

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt, R.D., nutrition expert and author of You Get One Body.

30 low-calorie snacks that are dietitian-approved and less than 250 calories. Dietitian Frances Largeman-Roth shares her recommendations for when you need a quick bite but don't want to overdo it.

Spoon this high protein combination on low calorie, fiber-rich cucumber slices for a filling snack. A 1/4 cup (58 grams) of chicken salad made with mayonnaise with half a sliced cucumber (118 ...

Don't let a snack attack derail your clean eating ever again with these nutritious low-calorie snack ideas, all 200 calories or less! Skip to content Menu Close ...

Popcorn is a whole grain and a low-calorie snack when air-popped and not drenched in butter. It's high in fibre, which can help you feel full longer, and it's also a good source of antioxidants. 6.