Feeling loved isn’t always enough. We also need to feel seen and understood. Emotional attunement—meeting feelings with ...

To love or not to love — that is a decision, not an emotion to be felt or a duty to be fulfilled. At first, that may seem a strange assertion, influenced as we are by the romantic notion of love that ...

The time I used to spend on Twitter I now spend on Substack, and my life is much better for it. There are a lot of interesting, eclectic writers in the world. This week, for example, I stumbled across ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance. It is a practice of deep acceptance, allowing you to ...