The health benefits of lentils are well known, but new research into lentil flour has shown those benefits are enhanced when it is baked in bread. Charles Sturt University's Functional Grains Centre ...

1 Naan bread: Heat the milk slightly in a small pot. Remove from the heat. 2 Sift the flour into a bowl. 3 In a separate bowl, combine the egg, salt, sugar, baking powder, yeast, 30 ml (2 T) oil, ...

With nutritious dried red lentils and few other ingredients, you can prepare an Indian-style dish to centre a tasty meal around. I’m referring to dal (also spelled dahl), an Indian term for dried ...

How cherished is dal in the traditional Indian diet? Panchratni dal, a beloved northern Indian dish, is known in Hindi as the five jewels. It's made with a mixture of five different legumes – moong ...

My introduction to serious dhal dishes came while living in Malaysia, where many varieties of lentils, or "pulses," were staples among that country's ethnic Indian communities. Lentils, called "dhal" ...

Rinse the lentils and remove any stones or grit. Place in a saucepan, cover with water and boil until soft but not mushy, about 10 mins. Drain and set aside. Meanwhile, heat a wok and dry-roast the ...

Canada is the world’s largest producer of lentils — lentils celebrated throughout the world, in variety of cooking styles. “From spotting giant bags of Canadian-grown lentils in the markets of India, ...

Like all legumes, lentils are very rich in fiber. 100 g lentils contain 17g of dietary fiber. This fiber is extremely beneficial to the entire digestive tract. In addition, they're a good source of ...