Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Fortunately, you can easily do a chair ab workout at home, work, or anywhere you have a chair. These workouts also are easy to fit into your day, regardless of your schedule or fitness level.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Try these effective leg exercises if you’re running low on time and need a quick workout in the privacy of your home.

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for longevity don’t even require rolling out a yoga mat. Instead, she utilizes ...

This exercise strengthens your lower body and core while simultaneously helping you maintain balance and improve your mobility. "The goal is to do the sit to stand exercise without using any ...

Back pain doesn't mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Laying down truck rotation [airosmedical] ALSO READ: 5 easy home remedies to reduce leg swelling This exercise is effective in reducing the resistance in your leg’s blood vessels.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...