How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Lizzo learning how to do a split in a new Instagram video is total fitness goals. The rapper has been working towards doing the splits since late October.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Lizzo learning how to do a split in a new Instagram video is total fitness goals. The rapper has been working towards doing the splits since late October.

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Lizzo hired flexibility coach Wade Bryant to learn how to do the splits, and yep, she's crushing it so far. Watch videos from her sessions here.

For her New Year's resolution, Tessa Coates challenged herself to learn how to do the splits. In 2020, she wants to do a backwards walkover.

I spent a lot of time watching YouTube tutorials, and while YouTube does have some great stretching classes, the "how to do the splits in two weeks" videos are basically useless.