Rest, ice, compression, elevation. If you’ve ever suffered a sports injury, you’ve probably heard these four words, better known as the RICE protocol. As the recipient of one separated shoulder joint, ...

This remarkable battery-powered $399 sleeve fits over your knee and delivers both iceless and waterless cold and heat therapy in a single product. Executive Editor David Carnoy has been a leading ...

Knee compression sleeves provide extra support around the knee when exercising. Some knee compression sleeves provide overall support to the whole knee area, while others add targeted support to the ...

Your knees can go through a lot in training, especially on leg day. And if you’re unlucky enough to pick up an injury, that could carry far further into your daily life than other aches and pains.

Compression wraps — also called compression bandages — are used for many different injuries or ailments. They’re a common staple in first aid procedures and often found in first aid kits. They’re ...

You might use a compression wrap for: Ankle injuries. If you sprained your ankle or your foot is swollen, a compression wrap can keep swelling down and boost the healing process. ‌ Blood flow problems ...