The ketogenic diet promises fast weight loss, better insulin control and improved energy, hence its immense popularity among so many today. But many people don't realise that the most profound shifts ...

The ketogenic diet may cause the keto flu as your body adjusts to using ketones for energy. Not everyone who follows the ketogenic diet gets the keto flu. Signs of the keto flu vary but often mirror ...

As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help manage the dreaded "keto flu." Symptoms ...