With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Keto and intermittent fasting are two popular approaches to weight loss and metabolic health, each with unique benefits and challenges. When combined, they may amplify fat-burning and improve insulin ...

A ketogenic diet could help send diabetes into remission by improving the function of beta cells, the cells that produce ...

RFK Jr. claims that the keto diet can "cure" schizophrenia. We asked a psychiatrist if there was any truth to the claim.

Jenna Jameson has practically been a spokesperson for the keto diet for more than a year, and theres a good reason for it: Shes lost about 80 pounds on the diet. While Jenna has dropped some amazing ...

The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most severe mental illnesses. These conditions — ...

Share on Pinterest Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit: Alba Vitta Studio/Stocksy Ketogenic diets focus on consuming higher fat and ...

Ten years ago, at age 19, our son Matthew experienced a manic episode that landed him in the involuntary psychiatric unit at Stanford Hospital for 10 days. He was diagnosed ...