Use the inversion table’s stability bars for additional support and torque. Remember this is a stretching exercise, so make your motions slow and deliberate, focusing on the lower back and hips.

The authors found that inversion traction at an angle of 60 degrees reduced back pain and improved low back flexibility and trunk extensor muscle strength in patients following an eight-week program.

Inversion table exercises and stretches Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternati… ...

Using an inversion table to help back pain While back pain is a common problem with many causes, using an inversion table is a popular way to help some sufferers find relief. It can be a little int… ...

Yes, I used an inversion table. I lay on a funky-looking piece of fitness equipment and executed a complete, 180-degree reversal, putting my head where my feet usually are. It felt good, too.

Spending a couple of minutes on the inversion table after a workout is a relaxing and effective way to stretch out your muscles. How to use an inversion table correctly Set up your table ...

Inversion tables have become a popular home remedy over the years for people looking to relieve back pain. But are they safe and do they even work? Dr. Carrie Jose shares her thoughts ...

Sciatica treatment with an inversion table If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and… ...