Yoga with Kassandra on MSN

This 20-Min Yoga Flow Might Warm Your Heart

Enjoy this 20-minute intermediate yoga flow created in support of the Yoga with Pigs fundraiser. This mindful, energizing sequence helps build strength, balance, and focus while contributing to a ...

Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...