Interesting dishes include a Popped Water Lily Seed Pudding (Makhana Kheer), the Water Chestnut Flour Halwa (Singhara Atta ...

There's a strong possibility that we might be cooking some Indian vegetables in ways that reduce their nutritional value or diminish their health benefits. Overcooking, deep-frying, or using excessive ...

A fragrant, long grain rice cultivated in India, characterized by grains that become fluffy and do not stick together when cooked. A high-protein, high-fiber legume that is a staple in Indian cuisine, ...

I knew that healthy Indian food was mainstream in America because of an interview I came across on TV a few years ago. It was on Inside the Actors Studio and Robert Downey Jr. was the guest. James ...

Are you considering eating more plants in lieu of meats or fish? May I propose that you cook Indian? I merely guess, but isn’t a chief barrier to entry into vegetarian or vegan cooking that it isn’t ...

Indian vegetarian meals like moong dal chilla, sprouted moong salad, palak tofu, rajma curry, and quinoa pulao offer high protein under 500 calories. Smart ingredient swaps and portion control boost ...

CHICAGO (CBS)--Whether you are preparing to go meatless on Fridays for Lent or adopting a healthier lifestyle, it can be challenging to find a variety of vegetarian options. "Indian As Apple Pie" ...

The popularity of tandoori chicken and lamb curries tends to obscure the fact that many Indians are vegetarian, and a whole world of Indian vegetarian cooking seldom appears on the menus of local ...