Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

Get all the news you need in your inbox each morning. Ashwagandha, also known as withania somnifera, Indian ginseng, or winter cherry, is an evergreen shrub found in India, the Middle East and ...

Read ahead to find out. Debjani Gupta, a nutritionist and wellness expert from Mumbai, says that Ashwagandha is the Sanskrit ...

From mushroom coffee fad and mad honey buzz to healthy herb shots and plant potions, the wellness industry is overloaded with ...

The cognitive benefits of ginseng (Ashwagandha) are attributed to its effects on neurotransmitters (dopamine and norepinephrine) involved in mood regulation, focus, and memory. Ginseng’s ability to ...

Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial impacts on holistic health and overall well-being, often referred to as Indian ginseng. More recently, this herb has ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?