This post begins with a summary of the first two blog posts in the series "In Spite of Yourself." It ends with a third post called "The Art of Focus." Summary of Blog 1: In Spite of Yourself, Feelings ...

In everyday use, talking about 'thoughts' and 'feelings' can be confusing. "Do thoughts cause feelings?" If you think something terrible will happen, will you feel ...

Wise people will tell you to avoid thinking too highly about yourself when things go right and not getting down on yourself when they do not. The reason for this is that your circumstances can change ...