Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really?

Hula hooping is a great way to increase your heart rate, which is essential for cardiovascular health. When you keep the ...

Staff photo by Matt Hamilton / Alley Hoops performs with the Chattanooga Fire Cabaret during the MainX24 parade on Main Street in December. In recent years, weighted hula hoops have gone viral, with ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

Hula hoops, but make them weighted. Are they worth the hype? Or is the internet getting in a spin about nothing? We took two for a whirl. Share on Pinterest TikTok Shop is my kryptonite. There’s just ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. By Janice Denham JDENHAM@YOURJOURNAL.COM Exercise should be fun. It's Mercy mantra on National Employee Health and Fitness Day.