You may prefer to write in your journal at night before bed, sharing how the day went, what you're grateful for or how you're feeling overall about the day behind you.

It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well established — it ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...