Enter the home gym. “In the amount of time it would take you to get to a gym, you can be done with your home workout,” says Tom Holland, an exercise physiologist and trainer in Darien, Conn.

Who says you need fancy equipment for a great home gym? I created my own using basic supplies from Home Depot, and I’m ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into effective fitness equipment ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

The all-in-one home gym trend reflects how modern households are prioritizing convenience and consistency in their approach to fitness.