Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Thanks in large part to Sex and the City, I’ve been long aware of the concept of and benefits to glean from doing my kegels. But using kegel balls? That always felt next-level, and quite frankly, ...

You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

SEOUL, South Korea--(BUSINESS WIRE)--As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge. However, it is often ...

The intricate system of muscles, ligaments, and tissues that makes up the pelvic floor is vital to a woman's general health and wellbeing. Conditions like pelvic organ prolapse and incontinence can ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

GN BODYDOCTOR is a medical device proven to effectively address a wide range of pelvic health issues, including prostate health, urinary incontinence, fecal incontinence, sexual dysfunction, ...