While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

What muscles do squats work? While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent ...

You may wonder whether deep squats are safe, as well as how to do them correctly. We've got the information you need to perform this controversial exercise.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Both the squat and the deadlift forge lower body strength, but they target different muscle groups. Squats are a knee-dominant movement, so they require more quad activation.

The hack squat redistributes the weight for greater emphasis on the quads and other leg muscles, using a hack squat machine that creates an angle to emphasis the front of the legs.

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts.

For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, bump your reps up to 6 per movement and set the clock for 1:15. In the final ...