While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Squats can be an effective exercise for your lower body. Doing variations on the squat can help you work other muscles, too. Learn how to do a basic squat, plus squat variations.

What muscles do squats work? While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent ...

Goblet squats have benefits for mobility and core and quad strength. This exercise can also reduce your risk of injuries if you use the correct form.

A squat assessment is something you should go through as soon as you feel a niggle in your knee, hip or any joint or muscle, while performing the exercise. Doing a free overhead squat without any ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Bodyweight exercises may be all the rage these days, but if you’re in the mood to test your strength at the gym, machines are still a great option. You just need to know how to use them safely ...

Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles engage and strengthen properly. But do you know which ones you should do ...

Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...