Slider exercises are proven to strengthen your whole body, so follow our demos of the best ones, to learn how to do them the right way.

These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

Literally glide through your next intense workout with these slider disc exercises Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try ...

Exercise sliders Like a balance ball, exercise sliders add instability to your workout. This means you have to work harder and engage your core when doing basic exercises, such as pushups.