These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

When and how should I use Pilates sliders? "Sliders are amazing when you want to focus on stability and balance or add a dynamic twist to your exercises," say Jessica and Lucie Nelson.

Literally glide through your next intense workout with these slider disc exercises Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try ...