Overthinking is a silent thief. It steals your sleep, clouds your judgment, and convinces you that every small choice is a ...

Overthinking is a burnout behavior that keeps people from moving forward on their goals. Here’s how to break the cycle, stop overthinking, and start building momentum.

Are you a worrier? People who spend much of their time worrying carry a tremendous amount of stress. The more you worry, the more you generate stress in your body. And, chronic stress takes a toll ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to stop worrying if other people are mad at you and break ...

Anxiety How to Stop Worrying and Get on With Your Life An expert explains why worries spiral out of control, and how to stop them. Posted January 2, 2015 | Reviewed by Devon Frye ...