Stress How to Stop Worrying An easy way to change your thoughts. Posted January 26, 2021 worry Source: pexels ...

Worry isn’t problem solving, but it’s easy to confuse the two, observes Dr. Gillihan. “To help distinguish between productive and unproductive thoughts, jot down two columns,” he suggests.

How I learned to stop worrying and love my health tracker Your Oura Ring or Apple Watch isn't a source of truth.

Most Americans have a dollar figure in mind for what they would need to earn to stop fretting about making ends meet.