“First and foremost, prioritize sleep and ensure you get enough rest the night before important meetings to help you stay ...

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks. DARPA-funded ...

US military personnel aren't getting enough sleep, but a top Pentagon research agency is trying to figure out how to fix the problems that come with that. The Defense Advanced Research Project Agency, ...