Ultimately, your workout routine exists to benefit you, not to stress you out. The secret to long-term sustainability is ...

So how can you develop a consistent fitness routine — and stick with it? Before you begin, it’s important to realize why you want to exercise more, says Aubre Winters, a fitness instructor based in ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

How to make exercise nonnegotiable in 2025: Specific tactics can help make a resolution more likely to stick.

Exercise can improve mental and physical health. How do you start a workout routine? WBUR | By Samantha Raphelson, Scott Tong Published August 21, 2025 at 11:52 AM EDT ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.